Tired of chasing results? Unleash your full potential with S&T STEPS.
At S&T STEPS, we take a holistic approach to health and wellness. Focusing on improving mental and physical health and wellness, for our community in Woori Yallock, and the Yarra Valley.
Our evidence-based, personalized training fuels your fitness journey, no matter your starting point. Experienced male and female trainers craft tailored programs that build strength, boost energy, and unlock remarkable flexibility in weeks, not months.
In a supportive, fun environment, you'll:
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Smash gym intimidation: We welcome all fitness levels and celebrate every win.
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Experience the science of training: Our research-backed approach guarantees results.
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Feel the rush of confidence: Watch your body transform and your energy soar.
Ready to unlock your best self?
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Schedule your FREE consultation: Get personalized guidance and ignite your fitness spark.
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Explore our Services: From weight training to mobility, find your perfect plan.
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Meet our Trainers: Discover the passionate experts who empower your journey.
Don't wait, take the first step towards your strongest, happiest you. Join S&T STEPS today!
About Us
Born from sweat, grit, and a shared passion for helping people thrive, S&T STEPS isn't just a gym – it's your launchpad to a healthier, happier you.
Stacey and Tim, both veterans of their own transformative journeys, know the power of fitness firsthand. Witnessing its impact on their lives sparked a fire – a fire to share that light with their beloved Woori Yallock community.
Both of us have experienced our own health and fitness improvements, and have suffered with mental health, depression and anxiety challenges.
Here, you won't find intimidating mirrors or pressure-filled contracts. Instead, we build a haven of encouragement and empowerment, where everyone feels welcome to tackle their unique goals. Science-backed approaches, friendly faces, and a shared spirit ignite your path, step by step.
We're not just about workouts; we're about community. Come join us for a supportive hand, a shared smile, and a chance to be part of something bigger than yourself. Let's move, sweat, and grow together, making Woori Yallock a healthier, happier place, one step at a time.
Services
Ready to unlock your potential? Join us, not just for a workout, but for a supportive family and a journey towards the best version of you.
Here's what makes S&T STEPS special:
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Personalized training: We craft tailored programs for your goals and fitness level.
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Evidence-based methods: We utilize research-backed approaches for guaranteed results.
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Fun and supportive environment: Feel welcome, encouraged, and motivated every step of the way.
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No pressure, no lock-ins: Focus on your goals, not contracts or commitments.
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Community focus: We're not just a gym, we're a supportive family.
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Multi-factor approach: Our Yarra Valley gym has a focus on all areas of health and fitness, strength training, flexibility, mental health, cardiovascular fitness and injury recovery and pain relief.
Ready to take the first step? We can't wait to welcome you!
Our Clients
Sarah
"Before S&T STEPS, I felt tired, self-conscious, and stuck in a rut. I tried every diet and workout fad under the sun, but nothing stuck. Then I found Stacey and Tim. They created a personalized plan that fit my lifestyle and kept me motivated. The supportive community and evidence-based approach finally made the difference. Now I'm down 15 kilograms, feeling fantastic, and ready to tackle anything!"
Dave
After years of stress and tension, my body was a knotted mess. One session with Stacey at S&T STEPS melted it all away. Her deep tissue massage not only loosened my muscles but also calmed my mind. I left feeling lighter, more flexible, and completely rejuvenated. It's the perfect self-care treat for anyone who needs to unwind and recharge. Trust me, your body will thank you!
Mel
Forget boring treadmills and lonely weights! S&T STEPS group classes are the party you never knew you needed. Every session is different, from HIIT to stretch class. Stacey & Tim are amazing - they keep you motivated, make you laugh, and even remember your name! I started to get in shape, but the real payoff is the amazing friendships I've made. We're stronger together, inside and out!
Alex
My training at S&T STEPS took my footy game to the next level. Tim's expertise in athletic conditioning helped me build the strength, speed, and endurance I needed to dominate on the field. The personal training sessions pushed me to my limits and built an incredible team spirit. We're not just teammates, we're a family. Thanks to S&T STEPS!
Get in Touch
