OUR PROMISE: Zero-Judgment Space. | Your First Session is FREE!
Personal Training, Group Fitness & Remedial Massage in Woori Yallock
At S&T STEPS, we help everyday people in Woori Yallock and the Upper Yarra build strength, confidence, and long-term wellbeing through supportive Personal Training, welcoming Group Fitness classes, and evidence-based Remedial Massage.
No pressure, no ego - just real people working towards feeling better, getting stronger, and moving well in a space where you’re looked after.
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Fitness and Recovery Built for Real Life
Whether you’re brand new to fitness, getting back into movement, returning from injury, or wanting consistent guidance from people who genuinely care, we offer a personalised, zero-judgment approach. Every program, class, and treatment is shaped by Exercise Science and Sports Therapy to give you support that’s safe, effective, and sustainable.
Personal Training & Group Fitness
Our Personal Training and Group Fitness sessions are designed for real people - beginners, experts, those returning to exercise, and anyone wanting structured guidance without the pressure of a big gym. Every session is built on Exercise Science, tailored coaching, and a supportive environment that helps you build strength, confidence, and long-term habits.
Remedial Massage & Sports Therapy
Our hands-on treatments support people dealing with pain, tension, injury recovery, and chronic tightness. We use deep-tissue techniques, sports therapy methods, and evidence-based approaches to help you move better, feel better, and support your training or daily life.
Serving the Upper Yarra community
Woori Yallock, Seville, Launching Place, Yarra Junction, Millgrove, Wesburn, Warburton, Wandin, and surrounding areas.